Discover Wellness with Us
Step into a world of holistic well-being at Sincerely Amanda Wellness. Our classes offer a sanctuary for your mind, body, and spirit. Experience the harmony of Mat Pilates, where strength and flexibility unite. Join our exclusive events featuring local wineries, breweries, and restaurants. Elevate your practice with private personal training sessions on the Pilates Reformer.
Benefits of Pilates
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Build Muscular Strength
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Increase Mobility
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Improve Flexibility
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Improve Mind Body Connection
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Injury Rehabilitation
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Promoted Joint Health
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Strengthen Core & Pelvic Floor
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Supports Balance and Fall Prevention
The Benefits of Pilates
Why is Pilates right for you?
Build Muscular Strength
Pilates isn't just about flexibility and balance it can be an effective addition to any lifting regiment.
Strengthen Core & Pelvic Floor
Strengthen your abdominal muscles, back muscles and muscles surrounding the pelvis to help make your physical activities easier.
Increased Mobility
Functional mobility is important for everyday life and general activit
Improve Mind Body Connection
Stop moving out of habit and start moving with intention. Creating body awareness starts with mindfulness.
Improved Flexibility
Pilates improves flexibility, posture, and reduces injury risk. It's suitable for all levels and helps achieve fitness goals.
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Contact
I'm always looking for new and exciting opportunities. Let's connect.
IG:@sincerelyamanda.wellness